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    Everything you need to know about H2O!

    Everything you need to know about H2O!
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    Things you need to know about water: Consumption, Alkalinity, Choices of water, Signs of Dehydration, ect....

    Live 4 Now Weekly Inspirational Post - Re-Found Fitness

    Live 4 Now Weekly Inspirational Post - Re-Found Fitness
    Posted on
    "I re-found my fitness after I turned 40. I was newly sober and I needed to feel strong in some way. Through the process of making my body strong again, I found that my mental strength followed suit."
    "Muscle burns fat. So ladies, don't be afraid to strength train."

    How I stay fit!

    How I stay fit!
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    After having two kids at a young age it really motivated me to learn how to take better care of my body. I knew I needed to set a good example for my two children and show others how it is possible to get your body back after children.

    Live4Now Weekly Fitness Inspiration - Taking Control

    Live4Now Weekly Fitness Inspiration - Taking Control
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    Everyone starts somewhere. Every journey is unique.  Whether your goal is to become a bikini competitor or a yoga expert, or simply to get into the best shape of your...

    7 Beginner Strength Training Mistakes to Avoid - Advice from Top Trainers & Athletes

    7 Beginner Strength Training Mistakes to Avoid - Advice from Top Trainers & Athletes
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    We've all seen the headlines - strength training is key to good health, as well as an amazing physique, and women are no longer afraid to hit the gym and...

    Fight Resolution Burnout with Our Empowered Fitness Queens

    Fight Resolution Burnout with Our Empowered Fitness Queens
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    We're over halfway through January, how are your goals for 2019 doing?    Although many people begin each new year optimistic for change and ready to smash their health and fitness goals,...

    Featured Athlete - Tiffany Stosich

    Featured Athlete - Tiffany Stosich
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     Find our Empowered Fitness Queen, natural bodybuilding champion Tiffany Stosich in the latest issue of Oxygen Magazine. We're thrilled to see her taking her fitness inspiration work to a whole new level! ...

    Featured Athlete - Whitney Zumdahl

    Featured Athlete - Whitney Zumdahl
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    Our Live4Now Empowered Fitness Queen program showcases passionate health and fitness enthusiasts with the goal of providing inspiration and motivation.   Think you have what it takes? Click Here to Apply Now!...

    Fitness Pro Brittany Lauren on the Importance of Sleep

    Fitness Pro Brittany Lauren on the Importance of Sleep
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    The most overlooked aspect of a healthy lifestyle may just be one that has nothing to do with your diet plan or your workouts: sleep.  Getting a full 8 hours can do...

    Featured Athlete - Tiffany Shireman

    Featured Athlete - Tiffany Shireman
    Posted on
    Our Live4Now Empowered Fitness Queen program showcases passionate health and fitness enthusiasts with the goal of providing inspiration and motivation.   Think you have what it takes?  Apply Now! In our...

    Healthy Recipes: Shrimp Salad

    Healthy Recipes: Shrimp Salad
    Posted on
    Everyone's favorite entree, the prawn cocktail, has been transformed into a healthy salad with protein, veggies, and healthy fats! 1 tablespoon red wine vinegar1/3 cup extra virgin olive oil1/3 cup...

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