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Live4 Now Blog - Inspired, Active, Healthy

Everything you need to know about H2O!

Everything you need to know about H2O!
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Things you need to know about water: Consumption, Alkalinity, Choices of water, Signs of Dehydration, ect....

Live 4 Now Weekly Inspirational Post - Re-Found Fitness

Live 4 Now Weekly Inspirational Post - Re-Found Fitness
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"I re-found my fitness after I turned 40. I was newly sober and I needed to feel strong in some way. Through the process of making my body strong again, I found that my mental strength followed suit."
"Muscle burns fat. So ladies, don't be afraid to strength train."

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